Always handy: Fill the aroma blend into a scented stick that you always carry in your pocket. First, associate the scent with relaxation, such as a bath or a walk. In an "emergency," the scent will bring you back to that feeling.

Imagine an imaginary line that keeps negative feelings and thoughts away from you. Spray a few sprays of organic air freshener into the room, consciously perceive the scent, and fill yourself with a positive thought that will give you light and strength.

A visit to the dentist, a fear of flying, or a recurring panic attack that suddenly strikes? Apply the roll-on to your pulse area and take a few conscious breaths, for example, using the 4-7-8 technique. Inhale through your nose for 4 seconds, hold for 7, and exhale for 8.

Winter blues? The combination of essential oils and a conscious, gentle smile stimulates receptors in the brain that are responsible for the release of happiness hormones.