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How can we strengthen our immune system and protect ourselves from winter ailments?
A healthy lifestyle with vitamin-rich foods, exercise in the fresh air, and a positive attitude contribute greatly to our well-being. Essential oils can have a complementary effect by purifying the air, creating a pleasant atmosphere, and supporting the immune system. Ravintsara essential oil, with its helpful effect, is particularly well-known for its cleansing and strengthening properties. This essential oil is traditionally used to support the respiratory system and the immune system.
Its 1,8-cineole (monoterpene oxide) content is responsible for its effectiveness. 1,8-cineole is a typical ingredient in many common cold remedies, and accounts for approximately 60% of the Ravintsara essential oil.
Essential oils are valuable companions for purifying the air in rooms, caring for the respiratory tract, and strengthening the immune system. Especially in the cold season, simple DIY recipes help to protect us in a natural way.
For a refreshed and purified environment, spray Ravintsara, Air Purifying Organic Protective Spray or Immune System, Intensive Air Purifier Organic Room Spray into the air and repeat several times a day. Alternatively, add 2–3 drops of Ravintsara essential oil (or Saro, silver fir, eucalyptus, or tea tree; for children, use thyme linalool or ho wood) with 1 drop of lemon to an aroma lamp or nebulizer. This allows the Ravintsara effect to be used specifically to purify the air in the room.
Before your morning shower, mix 2 drops of Ravintsara with 1 teaspoon of vegetable oil or according to the dosage table and rub into the upper body. The warm water enhances the effect by creating a soothing mini steam bath and clearing the respiratory tract.
Allergens in the recipe: Pinene, alpha-terpinene, limonene, terpinolene, linalool, beta-caryophyllene, terpineol
Dry nasal mucous membranes are more susceptible to pathogens. A homemade DIY nasal protection balm helps to keep the mucous membranes supple:
2 tablespoons coconut oil
1 tablespoon organic olive oil
1 drop ravintsara essential oil
1 drop lemon eucalyptus essential oil
Allergens in the recipe: Pinene, alpha-terpinene, limonene, terpinolene, linalool, beta-caryophyllene, terpineol
Melt the ingredients in a water bath, mix and apply to the nostrils several times a day. The Ravintsara effect supports the mucous membranes by keeping them supple and protecting them from environmental influences.
A protective DIY nasal spray can help keep the nasal mucosa moist:
Pour into a spray bottle, shake before use, and apply several times a day.
A DIY chest balm can support the immune system:
Gently massage into the soles of the feet and chest area. The stimulating and strengthening properties of these oils will take effect.
Allergens in the recipe: Pinene, alpha-terpinene, limonene, terpinolene, linalool, beta-caryophyllene, terpineol
Prepare a scent stick with 2 drops of Ravintsara or silver fir and 2 drops of lemon and sniff it as needed. This allows you to benefit from the effects of essential oils at any time, even when you are on the go.
A natural DIY cleaning spray for hands and surfaces:
Shake well before use and apply on the go. Thanks to the ravintsara effect, unwanted germs are reduced.
Essential oils such as ravintsara or other cineol-containing oils, silver fir, lemon, or eucalyptus are versatile aids for cleansing and strengthening the body and indoor air. Use the dosage table for your own recipes. By targeting their effects, immune defenses and well-being can be supported in a natural way.
*Source: Aromatherapy flashcards, Kraut-Verlag 2024
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