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Mental
strength
In mental health, the right scents can give you strength. When your soul is exhausted and seeking its way to the light, they are your companions in the labyrinth of fears, giving you hope and a gentle touch of comfort. They remind you to take care of yourself and inspire your longing for the beauty of life.
Supporting mental health through aromatherapy
How can we use the power of plants to promote mental well-being? Through our sense of smell, scents have a direct line to our emotional world – straight to the limbic system.
Aromatherapy for psychological stress
Many psychiatric institutions in Switzerland offer aromatherapy and/or aroma care. Interview with Regula Rudolf von Rohr, specialist in aroma care and psychiatric aromatherapy at the University Psychiatric Clinics in Basel.
Mental strength & aromatherapy
The power of the aromatic plant for mental balance
Rituals & recipes
Always at hand: Fill a inhaler stick with the aroma blend and carry it with you in your pocket. First associate the scent with relaxation, e.g., a bath or a walk. In an “emergency,” the scent will bring you back to this feeling.
Imagine an imaginary line that keeps negative feelings and thoughts away from you. Spray a few sprays of organic room spray into the air, consciously take in the scent, and fill yourself with a positive thought that gives you light and strength.
Going to the dentist, afraid of flying, or experiencing recurring panic attacks that strike suddenly? Apply the roll-on to your pulse points and take a few conscious breaths, e.g., using the 4-7-8 technique. Breathe in through your nose for 4 seconds, hold for 7, and breathe out for 8.
Winter blues? The combination of essential oils and a conscious, gentle smile stimulates receptors in the brain that are responsible for the release of happiness hormones.
Other topics related to my wellbeing
