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Are the hormonal ups and downs of your cycle throwing you off track?
The waves of a woman's cycle can be more or less intense and can affect her well-being. Since selected essential oils have a positive effect on the hormonal system, we can use them specifically in aromatherapy to promote hormonal balance and treat symptoms.
Aromatherapy for women's health during the cycle
PMS refers to the physical and psychological symptoms that occur four to fourteen days before the onset of menstruation in each monthly cycle and stop when menstruation begins.
Many people experience those days when their mood plummets – because during the premenstrual phase, the release of the stress hormone cortisol increases. Stress is felt more intensely and leads to irritability, restlessness, or anxiety. Additional tension intensifies the situation. Who wouldn't want a natural mood boost?
When mood swings, including depression, breast tenderness or an unpleasant feeling in the stomach become a burden, certain essential oils can provide gentle relief.
Clary sage – hormonal balance
Botanical: Salvia sclarea. Clary sage essential oil is a traditional feminine essence that has been used for centuries to treat women, such as naturally treating PMS and menstrual cramps or accompanying menopause. It is relaxing, balancing, and provides gentle relief from tension – including psychological ones.
Lavender – relaxation for body and soul
Botanical: Lavandula angustifolia, known as "fine lavender" or true lavender. The essential oil owes its highly relaxing properties to its high linalyl acetate content. It has a light floral, fresh, and herbaceous scent. In aromatherapy, it also promotes restful nights. Numerous studies confirm its effectiveness.
Rose geranium – emotional balance
Botanical: Pelargonium graveolens., rose geranium essential oil is known for its gently harmonizing effect – especially during emotionally demanding times. It supports inner balance, has a mood-enhancing effect, and can help balance the emotional ups and downs during menstruation or menopause. The warm, floral scent is simultaneously stabilizing and heart-opening – a true fragrance companion for the feminine soul.
The Mood Uplifitng Aroma Blend from the Womanhood range combines various essential oils for hormonal balance. Whether pure essential oil or aroma blend—you can use them discreetly and on the go with a fragrance stick, in a beautiful care ritual for yourself in Balance Body Oil, or for ultimate relaxation in a Relaxing Bath for PMS.
Even in the days before your period, a belly massage with the Monthly Wellbeing massage oil from the Womanhood range line provides comforting support, especially if PMS is accompanied by physical symptoms. Plan the breaks your body needs during this phase of your cycle.
Our tips are intended to support self-care. They are not a substitute for medical diagnosis or treatment. If symptoms persist or worsen, seek medical advice.
Inspiration for your wellbeing
