Peppermint – Natural relief for headaches and other conditions

A stressful day, not drinking enough water, maybe even a sudden change in the weather, or just the days before your period – and a crushing headache is already on its way.

Before you reach for a pill, you can try a proven essential oil used in aromatherapy: Peppermint (Mentha piperita) essential oil has a remarkable effect, not only known in naturopathy but also proven by scientific studies.

How does peppermint oil work against headaches?

Peppermint oil contains a high proportion of menthol, which stimulates the skin's cold receptors and exerts a cooling, pain-relieving effect. It also influences certain pain neurotransmitters and can thus effectively relieve tension headaches. A controlled clinical study conducted by the University of Kiel found that diluted peppermint oil is comparable in effectiveness to 1 g of paracetamol – the pain-relieving effect begins after just a few minutes.

Peppermint oil: A must-have for the medicine cabinet

• Headaches : Applied to the temples and neck, the oil provides quick relief.
• Travel sickness and indigestion : Peppermint oil can be used gently in a inhaler tube or diluted as an abdominal massage.
• Colds and clear airways : The refreshing properties help clear the nose and make breathing easier.
• Hot flushes and a freshness boost : The cooling effect makes peppermint oil popular against hot flushes.
• Concentration and clarity : In the fragrance lamp or diffuser it promotes alertness and mental freshness.

DIY recipe: Headache roll-on

A simple and effective application for on the go:

• 10 ml organic alcohol or vodka
• 6 drops of peppermint essential oil (Mentha piperita)
• Pour into a roll-on and shake well before each use.
• For headaches, apply gently to temples and neck.

Allergens in the formulation: Menthol, Limonene, Pinenes, Linalool, beta-caryophyllene, Terpinolene, Terpineol

Important instructions for use

• Not suitable for babies and children under 6 years, especially not near the nose.
• No problem during pregnancy in skin applications and inhalations (e.g. in a fragrance stick, except for hypertensive pregnant women).
• Do not add peppermint oil to the bath water, as the menthol can be too irritating.
• Alternatives for children: Bergamot mint – gentle and without menthol, with a different spectrum of action.