Essential oils for mindfulness and yoga

Do you desire more mindfulness in your daily life? Create your own space for inner peace and serenity.

Amidst the hustle and bustle of everyday life, we easily lose touch with ourselves. Scents can serve as loving reminders or small anchors in our daily lives, allowing us to take a breather and support our mindfulness—be it in yoga flow or in the flow of life. Because external circumstances often cannot be changed. But the attitude with which we approach them can.

Fragrant rituals for yoga flow, breathwork and more

Combining yoga and fragrance

Unroll your yoga mat and spray 2-3 pumps of Aroma Yoga Organic Room Spray into your well-ventilated room. Add one additional spray to the front of your mat so the fragrance accompanies you through each vinyasa.

Breathwork and scent with the 4-7-8 technique

Spray 2-3 pumps of Pause for Breath Organic Body Spray onto your face, neck, and chest. Inhale through your nose for four seconds, hold your breath for seven seconds, and then exhale through your mouth for eight seconds.

Anchoring meditation with scent

Reserve your meditation scent for these meditative moments—it will help you enter this state even faster.

The Meditation Aroma Blend is wonderfully suited for this. Put a few drops on a fragrance stone near you, for example, and sit down in your meditation position. Applying the Mindfulness Aroma Care Roll-On to your wrists and pulse points is also very appropriate.

The power of aromatic plants for yoga, breathwork, and meditation—these essential oils are included in the Mindfulness range.

Benzoin Siam: Warm, balsamic, and sweet. It conveys a sense of security, protection, comfort, and warmth, and is a wonderful aromatherapy aid for practices such as yin yoga, mindfulness, and meditation.
Frankincense: Resinous, woody, spicy, and warm, grounding yet uplifting, cleansing, protective, and strengthening. The spicy scent has cleansing properties known to all cultures. Frankincense is wonderful for meditation and brings peaceful calm.
Australian Sandalwood: Australian sandalwood plant water enchants with its soft, balsamic, and slightly woody scent. It has balancing and mood-enhancing properties, is good for stress relief, and supports your breathing. It comes from a very special Grand Cru project of the Australian Indigenous People.

Find your time for mindfulness, breathwork, yoga and meditation

Combine your fragrance practice with simple breathwork tips. Proper breathing can significantly improve our well-being and has profound effects on our nervous system.