Restful legs massage oil

Restful legs massage oil

How can you get a good night's sleep if your legs won't let you rest? A massage with lavender and rose geranium, performed 30 minutes before bedtime, is soothing and helpful.

Did you know? A massage to stimulate blood circulation is beneficial in the morning, for example with a massage oil containing rosemary or mountain pine.

Products

5 drops	Organic lavender essential oil
5 drops	Rose Geranium Bourbon organic Grand Cru, essential oil
50 ml	St. John's wort, organic care oil, soothing

Instructions

1. Drip the essential oils into the St. John's wort oil.
2. Mix gently by swirling.
3. Store in a cool, dark place.
4. Massage into legs and feet half an hour before going to bed.