Overnight orange oats

A stress-free start to the day

Overnight oats make it easy – they're prepared the night before and can be eaten straight from the container the next morning. Especially convenient for families with school-aged children or anyone who prefers to sleep in rather than make breakfast. Oat flakes provide long-lasting energy thanks to their complex carbohydrates – perfect for concentration and learning ability.

Products

100 g	Oats
30 g	Amaranth pops
20 g	Flax or chia seeds
250 ml	Plant milk
100g	Soy yogurt
1-2 tbsp	Almond butter
1	Grated apple
1	Diced banana
1	Cup of orange segments
2 drops	Orange (or Cookies) aromatic oil by farfalla
2 tbsp	Roasted almonds

Instructions

1. Mix rolled oats, popped amaranth, flax seeds or chia seeds well in a bowl with plant milk, yogurt and almond butter.
2. Stir in 2 drops of Orange (or Cookies) essential oil.
   
3. Cover and let it infuse overnight in the refrigerator.
4. Fold in grated apple, diced banana and orange segments (tip: use a grapefruit spoon to scoop orange segments from the halved orange).
5. Sprinkle with roasted almonds and serve.