Oil pulling treatment
Oil pulling treatment
My day begins with oil pulling – an ancient Ayurvedic practice traditionally performed in the morning immediately after waking up, on an empty stomach. The longer the oil is kept in the mouth, the better it is for oral hygiene and the entire body. Up to 20 minutes is ideal – during this time I can easily shower, get dressed, blow-dry my hair, etc.
Tania, Content Specialist
Products
| 75 ml | Sesame, organic care oil, detox |
| 5 drops | Organic lemon, low in furocoumarins, essential oil |
Instructions
- Mix 75 ml of organic sesame oil with 5 drops of lemon essential oil.
- Place 1 tablespoon of the mixture into your mouth, move it slowly back and forth in your mouth, chew, pull, and suck through the spaces between your teeth for 5 to 20 minutes.
- Do not swallow the oil, dispose of it after use.
- Rinse your mouth well and thoroughly brush your tongue and teeth.
Allergens in the recipe
Limonene**. ** part of natural essential oils
- Tags: Detox
