Olfactory training

Olfactory training

Olfactory training with essential oils stimulates the olfactory cells to regenerate when olfactory perception has been impaired by viral or other diseases.

Tips:
· Conduct olfactory training in the morning and evening
· It is recommended to use the essential oils in the scent stick to avoid overdose due to impaired olfactory perception.
· To assess your own perception and track progress, a chart for documenting olfactory intensity is helpful. The chart is available at www.farfalla.ch/de/meta/kataloge-broschuren

Products

3 drops	Lavender fine organic, essential oil
3 drops	Organic red mandarin essential oil
3 drops	Organic peppermint Grand Cru, essential oil
3 drops	Organic cinnamon bark, essential oil
1 piece	Smelling stick set in 5 colors

Instructions

1. Add 3-5 drops of each of the four essential oils into a separate scent stick and label it immediately.
2. Perform olfactory training twice a day – morning and evening: Sniff a smelling stick for 15-30 seconds, saying the plant name, visualizing a picture of the plant or looking at its photo.
3. Pause for one minute between each of the four scent perceptions.