Lavender
Lavender
Lavandula angustifolia
Lavender essential oil
Do you have trouble falling asleep, wake up frequently during the night, or simply wake up too early? Stress is one of the most common triggers for sleep disturbances. Learn how you can support stress and sleep disturbances with lavender oil. Learn more about the diverse uses and benefits of common lavender, the essential oil of true lavender.
Effect
Aromakids
Gently relaxed
Stay healthy
Sleep well
Mindfulness
| Ffragrance floral, fresh, herbaceous |
Origin Italy / France |
| Helps with tension, racing mind, skin problems |
Provides relaxation, harmony, better sleep |
| Quality certified organic farming |
Certification ICEA/Ecocert |
| Plant part flower panicle |
Extraction method steam distillation |
| Grand Cru yes |
Lavender – Lavandula angustifolia
Common, or English lavender, botanically known as "Lavandula angustifolia," is also known as true lavender. This aromatic shrub can grow up to 100 centimeters tall and belongs to the mint family (Lamiaceae). It is native to the coastal regions of the Mediterranean. Lavender oil, the natural essential oil of the lavender plant, is one of the medicinal plants with the broadest spectrum of effects and is a proven remedy for inner restlessness and stress.
Lavender oil in aromatherapy
The psychological effects of lavender oil
The relaxing properties of lavender oil are well-documented scientifically. Even simple applications (e.g., on the pillow, in a fragrance inhaler, or in a fragrance lamp) can help reduce stress and anxiety. The high linalyl acetate content provides its calming properties. Calming lavender oil is particularly valued for sleep disorders.
The physical effects of lavender oil
Lavender oil is more than just a fragrant relaxation aid and belongs in every medicine cabinet. Applied externally, it can promote skin regeneration. Professional literature recommends its use for itching after insect bites, abrasions, sunburn, and other problematic skin conditions, as well as for muscle tension. Always follow the dilution table.
Source: Learning cards for aromatherapy and aroma care practice, Krautverlag 2024, Aromatherapy Practice, Hauck Verlag 2020
Feature
True lavender is one of the aromatic plants with the broadest spectrum of effects.
Application tip
Inhalation through the nose and as a useful addition to many aroma care skin applications.
